Learn what alignment with gravity means, and how to take that alignment into your yoga practice. Rediscover the poses from the inside out, and experience what BKS Iyengar meant when he said: "You don't hold the pose, the pose holds you."
Dates: Saturday. mornings, October 16 to November 6. Time: 9:30 to 10:30 Pacific time (12:30 to 1:30 Eastern time. All classes are held over Zoom. If you have to miss a class, no worries, you'll have unlimited access to the recordings. Questions? Email me at evej@shaw.ca.
All of the classes are recorded and accessible by end of the day Sunday or earlier. You can view the classes any time you'd like to.
You can ask a question in the chat any time. I will either answer right away, or at the end of class.
I love giving individual feedback. For privacy purposes, I stop recording at the end of the hour-long class. Then I give feedback to anyone who wants it. That could be anything from checking your spine to looking at you in a pose. Our feedback session can last anywhere from 15 minutes to half an hour.
Most props we use are either standard yoga props, including blankets, bolsters, yoga blocks, a strap, and a yoga mat, or things you can find around your house. If you don't have a bolster, for example, you can use cushions or pillows. If you don't have a lacrosse ball, a tennis ball will do. Three props you definitely want on hand: • an 18-inch foam roller, the simpler and less expensive the better. • a light resistance band or TheraBand, or, In a pinch, a yoga strap or even the belt from your housecoat. • a wool roll or a sitting wedge to help you sit well. You can also use a rolled up hand towel, secured on each end with hair ties.
